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Category: Stoicism

  • Walk it Off

    READING FROM SENECA’S LETTERS: LETTER CVII Written by: Michael Lucana This article is part of a semi-regular series in which I read from Seneca’s Letters and explain how they relate to my own life experiences. You can read the letter in question here. As for myself, I am reading from the translation found in the Penguin Classics…

  • How Many Books is Too Much?

    Reading from Seneca’s Letters: Letter II Written by: Michael Lucana This article is part of a semi-regular series in which I read from Seneca’s Letters and explain how they relate to my own life experiences. In the letter under analysis below, Seneca gives his thoughts on how to have a self-disciplined reading experience. You can…

  • Reason, Emotion, Happiness

    Written by: Michael Lucana The Stoics were very much concerned with being the best version of themselves that they could be. And for them, this meant being rational, but they were not robots. That much is very clear when you read their writings. Epictetus, a former slave, could never be mistaken for Seneca, an advisor…

  • Dear Diary: Meditating with the Stoics

    Written by: Michael Lucana Well, I told myself back in March that I would spend a month living and breathing Stoicism. It ended up running slightly longer than a month but I definitely learned quite a bit from the experience and hope to do another round sometime in the future. I have to say, on…

  • How to be a Better Person : Stoic Edition

    Written by: Michael Lucana I’m always working on trying to improve myself, on trying to become the best version of myself that I can be. I don’t always succeed, actually far from it. It’s a lot of work, and it’s a project that’s never complete. But there is something to be said for making the…

  • The Cup is Half-Empty: The Art of Negative Visualization

    Written by: Michael Lucana I am not known to be a generally positive-minded person. If you were to ask me if the cup was half-full or half-empty I would tell you it’s half-empty. In other words I don’t see the positives in most situations I find myself in, only the negatives. If I’m going to…

  • Dialogue with a Six-Year Old about Death

    Written by: Michael Lucana I am a single working parent with two daughters. Given this, I rely on my family to help with watching over my girls when I’m not able to. My mother watches them most of the time while I’m away; she feeds them, helps them with their homework, bathes them, puts them…

  • The View From Above

    Written by: Michael Lucana I usually get pretty nervous whenever I have to speak publicly at my job. It’s not that I don’t have a firm grasp of what I’m doing either, it’s just that when all that attention is focused on just me I doubt myself, my own knowledge, whether my words clearly articulate…